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Light Cheese Sauce

This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

SERVES PREP TIME TOTAL TIME
20 10 min 10 min

Directions

Ingredients

  • 5 teaspoons all-purpose flour
  • 1 1/4 cups nonfat milk, divided
  • 2/3 cup grated sharp Cheddar cheese
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sweet paprika
  • Cayenne pepper, to taste (optional)
  • 1/4 teaspoon salt

Cooking Instruction

Step 1

Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.


Nutrition

  • Serving: Per tablespoon
  • Calories: 23
  • Carbohydrates: 1g
  • Fat: 1g
  • Protein: 2g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 4mg
  • Potassium: 107mg
  • Sodium: 61mg
  • Exchanges: 1 fat
  • Carbohydrate Servings: 0

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