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Tempted by the 5:2? Try out our three-week plan for size Summer is just around the corner, which means that there are many new, not to mention slightly extravagant, diet...

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a...

We couldn’t resist bringing you something seasonal in honor of Halloween, and in time for the pumpkin-themed season ahead! Here’s a delicious and natural way to enjoy the flavor...

INGREDIENTS SERVINGS 6 6green peppers 1lb extra lean ground beef, I prefer 90% lean 3⁄4cup long grain white rice, raw 1onion, chopped 2garlic cloves, minced 1(14 ounce) canoriginal stewed...

INGREDIENTSNutrition SERVINGS 12UNITS US 1 1⁄2lbs lean ground beef 1⁄2lb Italian sausage 1large onion, chopped 2 -3garlic cloves, minced 1 1⁄2-2teaspoons salt (or to taste) 1teaspoon fresh coarse ground...

INGREDIENTSNutrition SERVINGS 8UNITS US 1⁄2cup finely minced shallot 1⁄2lb butter 1⁄2cup flour 1quart water 1tablespoon chicken base 1(14 ounce) can baby clams, with juice 1⁄2lb uncooked shrimp, cleaned, shelled,...

INGREDIENTS SERVINGS 4 1 1⁄2cups fresh breadcrumbs 3tablespoons butter or 3 tablespoons margarine, melted 4tablespoons grated parmesan cheese 2large firm tomatoes, sliced 1⁄2teaspoon granulated sugar salt and pepper 1teaspoon...

INGREDIENTS YIELD20 slices 1baguette, fresh, long fruity virgin olive oil basil pesto, preferably homemade (or olive tapenade, or use the two pestos on alternate bruschetta slices) 1large red- ripe...

INGREDIENTS SERVINGS 4 1 1⁄2tablespoons fresh lime juice 1 1⁄2tablespoons rice wine vinegar 1tablespoon canola oil 1clove garlic, minced 1teaspoon brown sugar 1teaspoon lime zest 1⁄2-1small jalapeno, seeded and...