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INGREDIENTS SERVINGS 1-2UNITS US 1tablespoon unsalted butter 1tablespoon diced onion 1⁄3cup sliced mushrooms 1tablespoon diced red bell pepper 1⁄2cup diced ham 2large eggs, beaten salt and pepper 1(12 inch)...

INGREDIENTS SERVINGS 8UNITS US 1⁄2cup sour cream 1⁄2teaspoon baking soda 2cups flour 1⁄2cup sugar 1teaspoon baking powder 1⁄8teaspoon cream of tartar 1⁄2teaspoon salt 1⁄2cup butter 1egg 2teaspoons cinnamon additional...

INGREDIENTS SERVINGS 1UNITS US 1low-fat flour tortillas (or fat free) 2tablespoons fat free cream cheese 1⁄3cup strawberry, thinly sliced 1tablespoon sugar (or Splenda) 1dash cinnamon DIRECTIONS Spread cream cheese...

INGREDIENTS SERVINGS 8UNITS US 1(8 ounce) carton egg whites (shells removed) or 6 eggs(shells removed) 1⁄3cup nonfat milk or 1⁄3 cup milk 1teaspoon garlic pepper seasoning 1⁄2teaspoon cayenne pepper...

INGREDIENTS SERVINGS 2UNITS US 1⁄4cup peanut butter 210 inch whole wheat tortillas 1 1⁄4cups sliced bananas (1/4 inch thick slices) 1cup granola cereal 1⁄4cup vanilla yogurt 2teaspoons honey DIRECTIONS...

INGREDIENTS SERVINGS1YIELD1 sandwichUNITSUS 1bagel (flavor of your choice- I prefer Everything or Egg bagels) 1egg 1slice cheese (flavor of your choice- I prefer American) 2pieces cooked bacon (any breakfast...

INGREDIENTS SERVINGS 1UNITS US 1⁄3cup oatmeal 5tablespoons non-fat vanilla yogurt 1⁄2cup orange juice 1⁄2cup frozen blueberries 6frozen strawberries DIRECTIONS Blend till smooth. Enjoy with a straw.

Have you guys met Sanrio’s® laziest character Gudetama yet? Well he is an adorable egg, albeit lacking in a little “spunk” to get him going through the day. He’d...

Love apple pie? Now you can eat it for breakfast and not feel an ounce of guilt! This apple pie smoothie is made with real food and classic apple...

Love carrot cake? Yah, me too. Get you fix by making this Lightened-Up Carrot Cake made with 100% whole grains, maple syrup, and coconut oil! Oh, and freshly grated...