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Trying to stay healthy this winter? Make this cold-busting smoothie that’s packed with vitamin-c to help boost your immune system and keep your body feelin’ good!  Today I am...

Make your breakfast a savory one and prep these delicious black bean breakfast bowls for the week! They’re made with black beans, sautéed kale, brown rice, an egg, and...

Sweet, sweet potatoes It’s no surprise that sweet potatoes are at the top of nearly everyone’s healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily...

INGREDIENTS SERVINGS 1-2UNITS US 1tablespoon unsalted butter 1tablespoon diced onion 1⁄3cup sliced mushrooms 1tablespoon diced red bell pepper 1⁄2cup diced ham 2large eggs, beaten salt and pepper 1(12 inch)...

INGREDIENTS SERVINGS 8UNITS US 1⁄2cup sour cream 1⁄2teaspoon baking soda 2cups flour 1⁄2cup sugar 1teaspoon baking powder 1⁄8teaspoon cream of tartar 1⁄2teaspoon salt 1⁄2cup butter 1egg 2teaspoons cinnamon additional...

INGREDIENTS SERVINGS 1UNITS US 1low-fat flour tortillas (or fat free) 2tablespoons fat free cream cheese 1⁄3cup strawberry, thinly sliced 1tablespoon sugar (or Splenda) 1dash cinnamon DIRECTIONS Spread cream cheese...

INGREDIENTS SERVINGS 8UNITS US 1(8 ounce) carton egg whites (shells removed) or 6 eggs(shells removed) 1⁄3cup nonfat milk or 1⁄3 cup milk 1teaspoon garlic pepper seasoning 1⁄2teaspoon cayenne pepper...

INGREDIENTS SERVINGS 2UNITS US 1⁄4cup peanut butter 210 inch whole wheat tortillas 1 1⁄4cups sliced bananas (1/4 inch thick slices) 1cup granola cereal 1⁄4cup vanilla yogurt 2teaspoons honey DIRECTIONS...