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INGREDIENTS SERVINGS 1UNITS US 1⁄3cup oatmeal 5tablespoons non-fat vanilla yogurt 1⁄2cup orange juice 1⁄2cup frozen blueberries 6frozen strawberries DIRECTIONS Blend till smooth. Enjoy with a straw.

Have you guys met Sanrio’s® laziest character Gudetama yet? Well he is an adorable egg, albeit lacking in a little “spunk” to get him going through the day. He’d...

Love apple pie? Now you can eat it for breakfast and not feel an ounce of guilt! This apple pie smoothie is made with real food and classic apple...

Love carrot cake? Yah, me too. Get you fix by making this Lightened-Up Carrot Cake made with 100% whole grains, maple syrup, and coconut oil! Oh, and freshly grated...

We’ve pulled together a Christmas party plan that’s stunningly simple — yet its festive flavors will leave everyone incredibly impressed. Our favorite item? The chocolate beet cake at the...

Want to save a little on this month’s food budget?  The Mediterranean Diet might just help you pinch a few pennies at the grocery store. That’s according to a...

Now that we have discussed how fruits help tomaintain a healthy weight, we can focus on which fruits are the best for fat loss. After all, some fruits have...

We have been told repeatedly that portion sizes of many restaurant foods are too large. We know that our portion sizes need to be reduced for weight control, but...

“What’s in a name? That which we call a rose, by any other name would smell as sweet.” Ole’ Willy Shakespeare said it best, but its not just roses....