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INGREDIENTS 2tablespoons Dijon mustard 2tablespoons nutritional yeast flakes 2tablespoons almonds, blanched and ground 3garlic cloves, minced 1⁄4cup water 2tablespoons lemon juice 1⁄2tablespoon soy sauce 1tablespoon olive oil 1⁄4teaspoon white...

INGREDIENTSNutrition SERVINGS 4-8UNITS US 1loaf focaccia bread 5 -6ripe tomatoes, chopped 2tablespoons chopped fresh basil red onion, sliced paper thin 4ounces fresh mozzarella cheese, cut into cubes balsamic vinaigrette...

INGREDIENTS 2cups lightly packed fresh cilantro 1⁄4cup fresh mint leaves 1fresh jalapeno pepper, seeded and cut up 1tablespoon lime juice 1teaspoon sugar 1⁄2teaspoon grated fresh ginger 1⁄4cup salted peanuts...

INGREDIENTS 1⁄3cup olive oil 4tablespoons balsamic vinegar 1teaspoon dried basil, fresh can be used if finely shredded 16bambino bocconcini (can substitute 8 regular size bocconcini -cut in half orr...

INGREDIENTS 1teaspoon kosher salt 1teaspoon paprika 1teaspoon cracked black pepper 3mangoes, small to medium size peeled and cut into wedges 6 -10very thin slices serrano ham 1⁄2lb piece manchego...

This ground root will give you a morning energy fix along with a whole host go essential nutrients Maca is the coolest new kid on the block when it...

Feeling hungry? There are plenty of foods you can eat that won’t pile on the pounds Exercising and getting good amounts of sleep are great shortcuts to weightloss and...

No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the...

INGREDIENTSNutrition SERVINGS 4UNITS US 2avocados, ripe and large 1cup crabmeat, cooked 1⁄2cup celery, chopped 2green onions, chopped 2teaspoons fresh lemon juice 1⁄4cup mayonnaise 2hard-boiled eggs 4green olives, whole 2whole...

INGREDIENTSNutrition SERVINGS 18UNITS US 1medium cucumber 2 -3ounces of thinly sliced smoked salmon 2teaspoons fresh lemon juice salt and pepper 1⁄2ripe avocado, peeled pitted and coarsely chopped 3tablespoons sour...