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INGREDIENTSNutrition SERVINGS 8UNITS US 3tablespoons olive oil 1cup minced white onion (about 1 small onion) 1⁄2cup chopped zucchini 1⁄2cup frozen cut Italian cut green beans 1⁄4cup minced celery (about...

INGREDIENTSNutrition SERVINGS 3UNITS US 10ounces fettuccine pasta, cooked 1cup spicy cajun pasta sauce, see below 1tablespoon parmesan cheese 1boneless skinless chicken breast, cooked and sliced 1teaspoon parsley, Chopped Spicy...

INGREDIENTS 2lbs fresh spinach (frozen would work) 1cup chopped scallion 2teaspoons olive oil 2cups cooked brown rice 2teaspoons dried dill 1 1⁄2teaspoons lemon juice salt and pepper 1cup plain...

INGREDIENTS Mayonnaise 1avocado 3tablespoons whole egg mayonnaise flaked sea salt black pepper, corn mill Salsa 2vine ripened tomatoes (seeded and finely diced) 1⁄2purple onion (finely diced) 2tablespoons chopped flat...

INGREDIENTS 6ounces beer 5eggs 1cup milk 2 1⁄2cups flour 8ounces coconut 1⁄2teaspoon salt 1 -2teaspoon sugar 1⁄2teaspoon baking powder 15 -20large shrimp, peeled and deveined oil (for frying) DIRECTIONS...

INGREDIENTS 1cup plain nonfat yogurt 1⁄2cup peeled cucumber, minced 1teaspoon dry dill weed 1teaspoon dried mint 1cup halved green seedless grape 1⁄2cup diced green bell pepper 1stalk celery, diced...

INGREDIENTS 2cups mixed vegetables 2cups cooked turkey, chopped 1(10 ounce) can cream soup, undiluted (chicken or mushroom) 1cup Bisquick 1egg 1⁄2cup milk DIRECTIONS Place turkey and vegetables in a...

INGREDIENTSNutrition SERVINGS 10UNITS US Cream cheese spread 8ounces cream cheese, softened 4ounces cheddar cheese, cubed 4ounces sour cream 1teaspoon season salt 1teaspoon smoked paprika Veggie Arrangement 1bunch red leaf...

INGREDIENTS 2cups all-purpose flour, sifted 1teaspoon salt 2⁄3cup butter or 2⁄3 cup shortening 5 -7tablespoons cold water DIRECTIONS Put flour into a mixing bowl with the butter. Using a...

INGREDIENTS 1(12 ounce) package cranberries 1 1⁄2cups orange juice 3⁄4cup sugar 1⁄2cup walnuts 1grated orange, rind of 1⁄4teaspoon ground ginger DIRECTIONS Bring orange juice to a boil. Add washed...