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Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota...

WF catches up with man of the moment Joe Wicks to talk eating smart to get #Leanin15 Haven’t heard of Joe Wicks? #Leanin15? Or The Body Coach? You have been...

Widen your leafy green horizon with these up-and-coming superfoods! Looking to add a dose of freshness to your summer diet? Celebrate sunny days with the latest super greens and...

Try this easy soup recipe for an alternative way to enjoy sweet potato Soup is usually associated with cold winter days, but it’s also a light yet filling option...

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of...

Check out the hottest health-boosting foods from across the pond… Oh, our beloved superfoods.  In recent years they’ve become staples on supermarket shelves and our plates, hailed for their...

Reap the nutritional benefits of your favourite delectable dishes by preparing them in their raw form Abandoning the conventional idea of cooking and opting to eat food raw instead...

INGREDIENTS SERVINGS 4-6 1ounce tequila 1lb small shrimp (cooked) 1small purple onion 1small green bell pepper 2large cucumbers 2large celery ribs 6small roma tomatoes 3garlic cloves (minced fine) 4cups...

INGREDIENTS SERVINGS 4 1 -1 1⁄2lb boneless skinless chicken breast 3⁄4cup salsa 2tablespoons lime juice 1tablespoon soy sauce 1teaspoon grated gingerroot 1⁄4cup chopped peanuts 1⁄2cup peanut butter 2tablespoons fresh...