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Check out the hottest health-boosting foods from across the pond… Oh, our beloved superfoods.  In recent years they’ve become staples on supermarket shelves and our plates, hailed for their...

Reap the nutritional benefits of your favourite delectable dishes by preparing them in their raw form Abandoning the conventional idea of cooking and opting to eat food raw instead...

INGREDIENTS SERVINGS 4-6 1ounce tequila 1lb small shrimp (cooked) 1small purple onion 1small green bell pepper 2large cucumbers 2large celery ribs 6small roma tomatoes 3garlic cloves (minced fine) 4cups...

INGREDIENTS SERVINGS 4 1 -1 1⁄2lb boneless skinless chicken breast 3⁄4cup salsa 2tablespoons lime juice 1tablespoon soy sauce 1teaspoon grated gingerroot 1⁄4cup chopped peanuts 1⁄2cup peanut butter 2tablespoons fresh...

INGREDIENTS SERVINGS 4-6 16ounces frozen tater tots 6ounces cooked turkey sausage or 5 slices crumbled cooked bacon 2ounces cream cheese, softened 1⁄4cup half-and-half cream 5 -6large eggs 1⁄4–1⁄2teaspoon paprika...

INGREDIENTS SERVINGS 6 Mango Salsa 1cup diced fresh mango 1cup diced fresh papaya 1large red pepper 1⁄4cup shredded coconut 1⁄3cup diced red onion 1jalapeno pepper, seeded and minced 2tablespoons...

INGREDIENTSNutrition SERVINGS 4UNITS US 4slices bread (good, solid and crusty) 2avocados (ripe and reasonable soft) 1⁄2lemon (juice of) salt (freshly grounded to taste) pepper (freshly grounded to taste) 8slices...

INGREDIENTSNutrition SERVINGS 6 1pint cherry tomatoes 1large avocado, peeled and mashed 4teaspoons lemon juice 1tablespoon finely choppedonion 1clove garlic, minced 1⁄2cup finely shredded swiss cheese 1⁄4teaspoon seasoning salt 6slices...

INGREDIENTS SERVINGS 4 4 -5lbs pork ribs 3tablespoons dry rub seasonings (use your favorite, I use Rustic Spice Rub (Bulk)) 1cup barbecue sauce (use your favorite, I use BBQ...