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Give your metabolism a healthy kickstart with a nutritious smoothie Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism,...

Trying to stay healthy this winter? Make this cold-busting smoothie that’s packed with vitamin-c to help boost your immune system and keep your body feelin’ good!    Today I...

Love apple pie? Now you can eat it for breakfast and not feel an ounce of guilt! This apple pie smoothie is made with real food and classic apple...

Trying to stay healthy this winter? Make this cold-busting smoothie that’s packed with vitamin-c to help boost your immune system and keep your body feelin’ good!  Today I am...

INGREDIENTS SERVINGS 1UNITS US 1⁄3cup oatmeal 5tablespoons non-fat vanilla yogurt 1⁄2cup orange juice 1⁄2cup frozen blueberries 6frozen strawberries DIRECTIONS Blend till smooth. Enjoy with a straw.

Say good-bye to the multiple cups of coffee you usually drink each day when you start drinking this satisfying smoothie. A healthier option, this drink cuts out all of...

Ingredients 2 cups blackberries 1 cup almond milk 4 ice cubes 1 tbsp egg-white protein powder Directions Blend ingredients and enjoy!