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Eat smarter to feel more confident in your skin We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set...

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it...

Frozen Yogurt-Dipped Strawberries Prep time: 15 min. | Total time: 2 hr. 45 min. | Ingredients: 3 | Serves: 12 Try this make-ahead snack hack inspired by the more...

Are you a coffee addict like me? Follow my tutorial on how to make the PERFECT cup of coffee using a pour over, freshly ground beans, and filtered water!  Today I...

INGREDIENTSNutrition SERVINGS 16-18UNITS US 2cups almond flour 1⁄2cup Splenda Sugar Blend for Baking 1⁄2cup softened butter, replace with what ingredient (if you want cookie that holds together a little...

INGREDIENTS SERVINGS8YIELD1 pieUNITSUS 3(8 ounce) packages cream cheese 3eggs 25(1 g) packets Splenda sugar substitute 1tablespoon vanilla extract 1teaspoon almond extract DIRECTIONS Mix together cream cheese, Splenda, and extracts....

“This is an easy mix-it-up-in-one-bowl-and-cook recipe. I make it for every brunch I attend. You may substitute chopped spinach for the broccoli if you wish.” – MISHY Ingredients 2 cups...